SUSPENSION TRAINER/حبل الرياضة
Direct suspension of the TRX Suspension Trainer™ allows an unlimited number of body positions that increase or decrease training motivation for any given exercise. If you don't have a horizontal anchor point, you can still attach the TRX Suspension Trainer to a vertical anchor point, such as a beam, pole, or tree trunk. * The stabilizer ring on the TRX Suspension Trainer™ should hang about 6 feet (1.8 m) off the ground, with the bottom of the foot mounts hanging about 3 inches (8 cm) off the ground when fully extended.
how to use
Fast, fun, and effective, TRX Suspension Training® builds muscle, burns fat, increases flexibility, and improves endurance. These seven simple foundational moves will get you started on your fitness journey. With adjustments to the length of the straps or your body position, you'll unlock an infinite number of exercises. In general, the closer your center of gravity is to the ground—or the more directly you are below the anchor point—the harder the exercise will be.
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